Cedric Vigouroux v10:00/1:00r...3 row
5,424m
Meters
26:00.0
Time
2:23.8
Pace
305
Calories
159
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 114 |
November 18, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,424m | 2:23.8 | 118 | 705 | 20 | 159 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 20 | 150 | |
| r: 1:00 | 9m | ||||||
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 22 | 161 | |
| r: 2:00 | 113m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | 167 | |
| r: 2:00 | 273m | ||||||
| r395m |
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Workout Graph
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B2 - 2x8’