Cedric Vigouroux v10:00/2:00r...3 row
5,015m
Meters
24:00.0
Time
2:23.5
Pace
283
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
November 19, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,015m | 2:23.5 | 118 | 707 | 20 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 21 | |
| r: 2:00 | 48m | |||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 20 | |
| r: 3:00 | 410m | |||||
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 20 | |
| r: 3:00 | 420m | |||||
| r878m |
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Workout Graph
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B2 - 2x7’