Cedric Vigouroux 2x12:00/3:00r row
4,932m
Meters
24:00.0
Time
2:25.9
Pace
274
Calories
151
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 20, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,932m | 2:25.9 | 112 | 687 | 19 | 151 |
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 19 | 151 |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 20 | 152 |
| r430m |
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Workout Graph
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B1 - 2x12’