Cedric Vigouroux v10:00/1:00r...3 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
154
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 41:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 113 |
November 21, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 21 | 154 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 21 | 145 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 21 | 158 | |
| r: 5:00 | 184m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 161 | |
| r: 5:00 | 479m | ||||||
| r663m |
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Workout Graph
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B2 - 2x10’