Cedric Vigouroux v10:00/2:00r...5 row
3,963m
Meters
18:00.0
Time
2:16.2
Pace
237
Calories
170
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 116 |
November 23, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,963m | 2:16.2 | 138 | 776 | 21 | 170 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 18 | 154 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 171 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 174 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 176 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 175 | |
| r: 2:00 | 229m | ||||||
| r913m |
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Workout Graph
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B3 - 4x2'