Cedric Vigouroux 3x12:00/2:00r row
7,287m
Meters
36:00.0
Time
2:28.2
Pace
400
Calories
153
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 114 |
November 29, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,287m | 2:28.2 | 108 | 670 | 19 | 153 |
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 19 | 151 |
| 12:00.0 | 2,416m | 2:29.0 | 106 | 664 | 19 | 153 |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 19 | 155 |
| r524m |
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Workout Graph
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B1 - 3x12’