Cedric Vigouroux v10:00/2:00r...3 row
4,958m
Meters
24:00.0
Time
2:25.2
Pace
277
Calories
155
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 112 |
November 26, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,958m | 2:25.2 | 114 | 693 | 20 | 155 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 19 | 143 | |
| r: 2:00 | 257m | ||||||
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 21 | 161 | |
| r: 3:00 | 337m | ||||||
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 21 | 161 | |
| r: 3:00 | 390m | ||||||
| r984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B2 - 2x7’