Cedric Vigouroux v5:00/1:00r...6 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
169
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 117 |
December 02, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 25 | 169 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 150 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 172 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 171 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 175 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 175 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 176 | |
| r: 2:00 | 306m | ||||||
| r1,523m |
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Workout Graph
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B3 - 5x2’