Cedric Vigouroux 3x3:00/3:00r row
2,121m
Meters
9:00.0
Time
2:07.2
Pace
132
Calories
175
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 116 |
December 03, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 26 | 175 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 173 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 176 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 176 |
| r1,141m |
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Workout Graph
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B3 - 3x3‘