Cedric Vigouroux 30:04 row
6,020m
Meters
30:04.5
Time
2:29.8
Pace
330
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
December 07, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,020m | 2:29.8 | 104 | 657 | 20 | 140 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 122 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 154 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 124 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | 143 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 159 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 140 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 139 |
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Workout Graph
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B2 - 2x9’