Cedric Vigouroux v10:00/2:00r...6 row
5,324m
Meters
24:00.0
Time
2:15.2
Pace
315
Calories
171
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 110 |
December 10, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,324m | 2:15.2 | 142 | 787 | 23 | 171 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | 153 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 171 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 173 | |
| r: 3:00 | 439m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 175 | |
| r: 4:00 | 597m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 178 | |
| r: 3:00 | 405m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 176 | |
| r: 2:00 | 310m | ||||||
| r2,311m |
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B3 - Pyramide 2’-3’-4’-3’-2’