Cedric Vigouroux v10:00/2:00r...3 row
5,450m
Meters
26:00.0
Time
2:23.1
Pace
307
Calories
156
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 115 |
December 17, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,450m | 2:23.1 | 119 | 710 | 20 | 156 | |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 21 | 145 | |
| r: 2:00 | 192m | ||||||
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 21 | 161 | |
| r: 4:00 | 112m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 20 | 162 | |
| r: 4:00 | 449m | ||||||
| r753m |
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Workout Graph
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B2 - 2x8’