Cedric Vigouroux v10:00/2:00r...5 row
7,137m
Meters
34:00.0
Time
2:22.9
Pace
402
Calories
162
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 114 |
December 21, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,137m | 2:22.9 | 120 | 712 | 20 | 162 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | ||
| r: 2:00 | 7m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 167 | |
| r: 3:00 | 390m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 165 | |
| r: 3:00 | 201m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 156 | |
| r: 3:00 | 357m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 161 | |
| r: 3:00 | 413m | ||||||
| r1,368m |
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Workout Graph
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B2 - 4x6’