Cedric Vigouroux v5:00/1:00r...3 row
6,105m
Meters
29:00.0
Time
2:22.5
Pace
346
Calories
145
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 120 |
December 31, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,105m | 2:22.5 | 121 | 716 | 21 | 145 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 131 | |
| r: 1:00 | 13m | ||||||
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 22 | 154 | |
| r: 6:00 | 184m | ||||||
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 21 | 152 | |
| r: 6:00 | 314m | ||||||
| r511m |
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Workout Graph
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B2 - 2x12’