Cedric Vigouroux v2000m/2:00r...5 row
5,287m
Meters
23:55.8
Time
2:15.7
Pace
313
Calories
169
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 39:55.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 01, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,287m | 2:15.7 | 140 | 781 | 24 | 169 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 172 | |
| r: 3:00 | 164m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 173 | |
| r: 4:00 | 152m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 175 | |
| r: 4:00 | 199m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 177 | |
| r: 3:00 | 469m | ||||||
| r999m |
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Workout Graph
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B3 - pyramid 3’-4’-4’-3’