Cedric Vigouroux v/10:59r...3 row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
433
Calories
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 19:14.7 |
| Overall Distance | 8,071m |
| Overall Time | 43:48.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 121 |
January 09, 2022 19:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 18 | |
| 20 | ||||||
| r: 10:59 | 2,193m | |||||
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 18 | |
| r: 2:34 | 302m | |||||
| 34 | ||||||
| r: 5:39 | 576m | |||||
| r3,071m |
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Workout Graph
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