Cedric Vigouroux 20:07 row
4,136m
Meters
20:07.9
Time
2:26.0
Pace
227
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 123 |
January 11, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,136m | 2:26.0 | 112 | 686 | 19 | 158 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 149 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 154 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 156 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 166 |
| 20:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 167 |
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Workout Graph
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B1 - 20’ & 5 burst / 500m