Cedric Vigouroux v/10:57r...10 row
2,000m
Meters
7:53.5
Time
1:58.3
Pace
216
Calories
| Rest Distance | 4,786m |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 6,786m |
| Overall Time | 40:08.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 134 |
January 19, 2022 18:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 21 | |
| 20 | ||||||
| r: 10:57 | 2,073m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 35 | |
| r: 2:00 | 231m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:01 | 272m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:00 | 319m | |||||
| 0:58.6 | 251m | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 302m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | |
| r: 2:00 | 126m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 37 | |
| r: 2:01 | 270m | |||||
| 0:59.3 | 251m | 1:58.1 | 212 | 1030 | 36 | |
| r: 2:01 | 279m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 35 | |
| r: 1:32 | 200m | |||||
| 37 | ||||||
| r: 5:38 | 714m | |||||
| r4,786m |
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Workout Graph
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