Cedric Vigouroux 8x500m/1:00r row
4,000m
Meters
17:39.0
Time
2:12.3
Pace
237
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 25:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 130 |
February 13, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000m | 2:12.3 | 151 | 819 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r885m |
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Workout Graph
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