Cedric Vigouroux 5x4:00/1:00r row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 146 |
June 15, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 23 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r364m |
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Workout Graph
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