Cedric Vigouroux v2000m/6:24r...3 row
6,000m
Meters
29:01.1
Time
2:25.0
Pace
335
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 6,046m |
| Overall Time | 46:18.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 114 |
August 09, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 6,000m | 2:25.0 | 115 | 694 | 22 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 20 | |
| r: 6:24 | 16m | |||||
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 22 | |
| r: 5:33 | 14m | |||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 5:20 | 16m | |||||
| r46m |
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Workout Graph
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WOD 2000m/7 pull up/5x10 gainage