Cedric Vigouroux 5x1000m/1:00r row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 29:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 115 |
September 01, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 20 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | |
| r77m |
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Workout Graph
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