Cedric Vigouroux 5x1000m/1:00r row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
275
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 29:21.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 0 |
September 03, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 19 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 19 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 20 | |
| r61m |
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Workout Graph
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