Cedric Vigouroux 6x1000m/1:00r row
6,000m
Meters
30:09.7
Time
2:30.8
Pace
328
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 36:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
September 17, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,000m | 2:30.8 | 102 | 651 | 19 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 19 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 19 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 17 | |
| r122m |
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Workout Graph
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