Cedric Vigouroux 10x500m/r row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
277
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 5,018m |
| Overall Time | 24:12.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 121 |
February 19, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 21 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 18 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 19 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 19 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r18m |
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Workout Graph
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