Cedric Vigouroux 10x500m/r row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:13.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
March 11, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 21 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 19 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 19 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | |
| r0m |
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Workout Graph
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