Cedric Vigouroux v1000m/3:00r...3 row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 22:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 105 |
April 02, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 25 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 484m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| r: 3:00 | 421m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | |
| r: 3:00 | 501m | |||||
| r1,406m |
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Workout Graph
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