Cedric Vigouroux v1000m/3:00r...7 row
4,000m
Meters
19:06.8
Time
2:23.3
Pace
229
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 28:06.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 110 |
June 21, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,000m | 2:23.3 | 119 | 708 | 22 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | |
| r: 3:00 | 21m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 16m | |||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 18 | |
| r: 1:00 | 166m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 120m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 116m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 1:00 | 113m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 153m | |||||
| r705m |
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Workout Graph
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