Cedric Vigouroux v1000m/3:53r...5 row
5,000m
Meters
24:53.7
Time
2:29.3
Pace
272
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 5,086m |
| Overall Time | 42:38.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 09, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 19 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 19 | |
| r: 3:53 | 20m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| r: 3:40 | 19m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | |
| r: 4:57 | 19m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | |
| r: 4:51 | 16m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | |
| r: 0:24 | 12m | |||||
| r86m |
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Workout Graph
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