Cedric Vigouroux 8x2:00/3:30r row
3,697m
Meters
16:00.0
Time
2:09.8
Pace
221
Calories
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 111 |
August 13, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,697m | 2:09.8 | 160 | 850 | 27 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r3,631m |
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Workout Graph
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