Cedric Vigouroux 4x1000m/1:00r row
4,000m
Meters
20:04.1
Time
2:30.5
Pace
219
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 0 |
September 20, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,000m | 2:30.5 | 103 | 653 | 17 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 17 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 16 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 18 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 | |
| r183m |
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Workout Graph
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