Cedric Vigouroux 30:07 row
6,159
Meters
30:07.1
Time
2:26.7
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
March 04, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,159 | 2:26.7 | 111 | 677 | 340 | 17 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 17 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 10 |
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Workout Graph
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