Cedric Vigouroux v2000m/r...5 row
4,000m
Meters
18:23.4
Time
2:17.9
Pace
232
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 28:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 135 |
April 10, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 21 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 19 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 2:30 | 492m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 2:30 | 498m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:30 | 479m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:30 | 486m | |||||
| r1,955m |
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Workout Graph
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