Cedric Vigouroux v1500m/r...8 row
6,000
Meters
30:43.0
Time
2:33.5
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:43.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 114 |
August 11, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 6,000 | 2:33.5 | 97 | 652 | 19 |
| 7:39.0 | 1,500 | 2:33.0 | 98 | 635 | 18 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 22 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 22 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 |
| 4:19.3 | 500 | 4:19.3 | 20 | 360 | 10 |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 738 | 21 |
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Workout Graph
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