Cedric Vigouroux v1500m/1:00r...6 row
6,000m
Meters
30:32.1
Time
2:32.6
Pace
328
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 31:32.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 117 |
August 22, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,000m | 2:32.6 | 98 | 638 | 17 | |
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 19 | |
| r: 1:00 | 11m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 17 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 18 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 17 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 17 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 18 | |
| r11m |
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Workout Graph
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