Cedric Vigouroux v1:30/1:30r...9 row
3,159m
Meters
13:30.0
Time
2:08.2
Pace
194
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,446m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 13, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,159m | 2:08.2 | 166 | 871 | 24 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | |
| r: 1:30 | 285m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:30 | 278m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:30 | 244m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:30 | 267m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:30 | 240m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:30 | 250m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | |
| r: 1:30 | 232m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| r: 1:30 | 229m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:30 | 262m | |||||
| r2,287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.