Cedric Vigouroux 30:05 row
6,240m
Meters
30:05.5
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 20, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,240m | 2:24.6 | 116 | 697 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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