Cedric Vigouroux v2000m/2:00r...11 row
4,509m
Meters
19:48.3
Time
2:11.7
Pace
274
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 31:48.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 118 |
November 10, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,509m | 2:11.7 | 153 | 826 | 23 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 18 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 139m | |||||
| r1,247m |
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Workout Graph
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