Cedric Vigouroux 10x1:00/1:00r row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 122 |
November 16, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r1,334m |
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Workout Graph
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