Cedric Vigouroux 10x1:00/1:30r row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 0 |
November 20, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r1,958m |
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Workout Graph
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