Cedric Vigouroux v2000m/2:00r...10 row
4,500
Meters
18:53.1
Time
2:05.9
Pace
282
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 33:53.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
December 06, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,500 | 2:05.9 | 175 | 903 | 26 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 17 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 152 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 153 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:30 | 188 | |||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:00 | 205 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 14 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 16 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:30 | 169 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 17 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 174 | |||||
| r1,105 |
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Workout Graph
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