Cedric Vigouroux v2000m/2:28r...4 row
5,000
Meters
22:28.5
Time
2:14.8
Pace
304
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 5,169 |
| Overall Time | 34:00.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 0 |
December 29, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 24 | |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 21 | |
| r: 2:28 | 17 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:02 | 87 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| r: 3:02 | 51 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 14 | |||||
| r169 |
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Workout Graph
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