Cedric Vigouroux v0:40/0:45r...10 row
1,758
Meters
6:40.0
Time
1:53.7
Pace
122
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,225 |
| Overall Time | 14:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 120 |
January 05, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,758 | 1:53.7 | 238 | 1118 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | |
| r: 0:45 | 85 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | |
| r: 0:45 | 77 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
| r: 0:45 | 20 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | |
| r: 0:45 | 25 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | |
| r: 0:45 | 22 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | |
| r: 0:45 | 74 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:45 | 21 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:45 | 24 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | |
| r: 0:45 | 17 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | |
| r: 0:45 | 102 | |||||
| r467 |
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Workout Graph
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