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Cedric Vigouroux v250m/0:45r...12 row

3,000

Meters

12:01.7

Time

2:00.2

Pace

191

Calories

Rest Distance951
Rest Time9:00.0
Overall Distance3,951
Overall Time21:01.7
Average Watts201
Calories Per Hour952
Stroke Rate27
Stroke Count445
Drag Factor116

March 09, 2025 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.7 3,000 2:00.2 201 952 27
0:57.8 250 1:55.6 227 1058 28
r: 0:45 133
0:59.7 250 1:59.4 206 964 27
r: 0:45 126
1:00.4 250 2:00.8 199 953 27
r: 0:45 102
0:59.6 250 1:59.2 207 966 27
r: 0:45 96
0:59.7 250 1:59.4 206 964 27
r: 0:45 40
1:00.5 250 2:01.0 198 952 28
r: 0:45 77
1:00.2 250 2:00.4 201 956 27
r: 0:45 67
1:02.7 250 2:05.4 177 861 28
r: 0:45 69
0:59.7 250 1:59.4 206 964 28
r: 0:45 57
1:02.5 250 2:05.0 179 864 26
r: 0:45 41
0:59.5 250 1:59.0 208 968 27
r: 0:45 51
0:59.5 250 1:59.0 208 968 27
r: 0:45 92
r951

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Workout Graph

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