Thomas Klieber 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 123 |
February 21, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 315 | 27 | 129 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 27 | 87 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 27 | 124 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 28 | 132 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 28 | 145 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 29 | 161 |
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Workout Graph
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