Thomas Klieber v500m/r...10 row
3,250
Meters
13:26.9
Time
2:04.1
Pace
212
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 13:26.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 123 |
February 22, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,250 | 2:04.1 | 183 | 945 | 29 | 126 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 28 | 84 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 33 | 99 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | 84 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 34 | 121 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | 134 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 35 | 143 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | 140 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 34 | 147 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | 154 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | 161 |
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Workout Graph
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