Thomas Klieber 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 127 |
January 26, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 911 | 316 | 28 | 137 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 30 | 124 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 30 | 134 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 26 | 136 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 27 | 141 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 27 | 151 |
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Workout Graph
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