Thomas Klieber 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
277
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 121 |
January 27, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 277 | 26 | 109 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 103 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 26 | 108 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 55 | 27 | 111 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 26 | 113 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 26 | 114 |
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Workout Graph
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