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Thomas Klieber 10x500m/1:00r row

5,000

Meters

19:52.9

Time

1:59.2

Pace

329

Calories

148

Heart Rate

Rest Distance199
Rest Time10:00.0
Overall Distance5,199
Overall Time29:52.9
Average Watts206
Calories Per Hour1009
Stroke Rate31
Stroke Count631
Drag Factor85

February 01, 2021 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.9 5,000 1:59.2 206 1009 31 148
1:55.8 500 1:55.8 225 1075 32 140
1:55.7 500 1:55.7 226 1077 33 146
1:59.2 500 1:59.2 207 1011 32 146
1:59.4 500 1:59.4 206 1007 32 146
1:58.3 500 1:58.3 211 1027 31 150
1:59.4 500 1:59.4 206 1007 31 152
2:01.7 500 2:01.7 194 968 31 149
2:01.5 500 2:01.5 195 971 31 149
2:02.3 500 2:02.3 191 958 31 148
1:59.8 500 1:59.8 204 1000 32 154
r199

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