Thomas Klieber 10x500m/1:00r row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
329
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 85 |
February 01, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 31 | 148 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 140 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 146 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 146 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 152 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 149 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 149 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 154 |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.