Thomas Klieber v500m/1:48r...10 row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
353
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 5,172m |
| Overall Time | 42:47.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 106 |
February 09, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 32 | 153 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 136 | |
| r: 1:48 | 17m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 147 | |
| r: 2:39 | 18m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 154 | |
| r: 2:30 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 151 | |
| r: 2:30 | 15m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 157 | |
| r: 3:00 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 154 | |
| r: 3:05 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 151 | |
| r: 2:30 | 20m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 155 | |
| r: 2:46 | 19m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 159 | |
| r: 2:56 | 19m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 36 | 169 | |
| r: 0:12 | 20m | ||||||
| r172m |
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Workout Graph
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